1. Paper notes
No matter what class it is, it’s been shown that writing things down helps with memory! For math, write down the equations; for English, write down rules you’ve learned during the semester; for history, write down important dates or events. No matter the class, writing down the steps or information you need to know can help you remember it better on testing day.
2. Speak it
Not only does taking notes help your memory, but talking it out also does. By verbally explaining the process or information you’ve learned, you activate your auditory and motor system, making it easier to recall later on. Pretend to teach a class, read your notes allowed, whatever helps you best do it out loud.
3. Follow your regular routine
Many people say to make sure to “eat a good breakfast” or “get some extra sleep” before testing, but the truth is by staying in your normal day-to-day routine, you’re more likely to do well. By sticking to what you’re used to, your body and mind feel less stress as it doesn’t have to adjust to the changes your body would be making. If you need extra sleep or to eat a better meal – start doing it a couple of days to a week before the test day. That way, your body has time to accumulate.
4. Dress Well
Many students show up to test in sweatpants or pajamas because they want to be “comfortable,” but getting up in the morning and getting dressed helps your mind wake up before the test. You don’t want to be uncomfortable, but being too comfortable can keep your mind from fully activating in the morning.
